Food sometime can use as a medicine in our daily life. For example, onions. Red, yellow and shallots onion contain a high concentration of quercetin that helps to protect and strengthen damaged cells. It can boost the good cholesterol and to prevent coronary heart disease. Chili peppers also have it benefits. It have high levels of antioxidants and help to protect the lung tissue from damage. Carrots is also one of medicine among the foods. It can increase the immune functions of the body. It boosts the white blood cells to have extra super powers to fight off bacteria in our body. Olive oil is high concentration in monounsaturated fatty acids. It can be an antioxidant, lowers the bad blood cholesterol. Nut have a variety of types such as pistachios and hazelnuts, walnuts, and brazil nuts. It has a unique quite high in monounsaturated acids. They become a protectors against heart disease. It help to keep the blood sugar and insulin in our body at the steady level.
SUMMARY
Food sometime can use as a medicine in our daily life. For example, onions. Red, yellow and shallots onion contain a high concentration of quercetin that helps to protect and strengthen damaged cells. It can boost the good cholesterol and to prevent coronary heart disease. Chili peppers also have it benefits. It have high levels of antioxidants and help to protect the lung tissue from damage. Carrots is also one of medicine among the foods. It can increase the immune functions of the body. It boosts the white blood cells to have extra super powers to fight off bacteria in our body. Olive oil is high concentration in monounsaturated fatty acids. It can be an antioxidant, lowers the bad blood cholesterol. Nut have a variety of types such as pistachios and hazelnuts, walnuts, and brazil nuts. It has a unique quite high in monounsaturated acids. They become a protectors against heart disease. It help to keep the blood sugar and insulin in our body at the steady level.
Prepared by,
SITI NURHAIRUNISSA BINTI DRAHMAN
SA10090
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